This Love Your Brain Session by Sabina Brennan, Ireland, was recorded on 17 October 2022 at the 35th ECNP Congress in Vienna, Austria.
This talk introduces the concept of brain fog. The most common symptoms and their often debilitating impact on affected individuals are described. The cognitive domains affected are outlined, along with detailed insights into the underlying causes, which include health conditions, medications, hormonal imbalances or fluctuations, nutritional or dietary deficiencies, and lifestyle factors such as sleep, stress, and exercise. Practical, domain-specific strategies to cope with symptoms are provided, along with general lifestyle tips to eliminate brain fog.
Views and opinions expressed in these videos are those of the presenters and do not necessarily reflect the official position of ECNP. The content of these videos should not be used in any way as the basis for treatment decisions.
